categories
Nutrition
Does Protein Give You Energy?
TL;DR Protein gives you energy. And... The whole story. Does protein give you energy? Yes. What else should you be consuming in addition to protein to get the most energy out of your meals? What o...
Nutrition
What Makes a Protein Shake Healthy?
Photo by Kelly Sikkema from Unsplash.com Creamy. Dreamy. Delightful. Protein shakes are efficient, sippable snacks that can spark muscle recovery, feed your body nourishing calories, and supply a ...
Lifestyle
Fuel Up Right: The Best Things to Eat Before a Workout
Why do triathletes scarf down a jumbo-sized bowl of spaghetti marinara the night before their grueling race? Why is consuming protein alright before a workout, but not the very best thing you can ...
Nutrition
L-Theanine: Everything You Need to Know About This Powerful Supplement
You may have read L-theanine on an ingredient label or have seen it on your Instagram feed, but we wouldn’t be surprised if you don’t know what L-theanine actually is. That’s where we come in! Rea...
Lifestyle
How to Level Up Your Morning Routine
Mornings are, perhaps, the most difficult part of your weekdays. Not only do you have to deal with the dazed aftereffect of waking up, you also have to make sure to get ready for the rest of your d...
Nutrition
What are Micronutrients?
Micronutrients are vitamins and minerals your body needs small amounts of to function properly, just like water, sleep, and food.
Soylent For Good
More Than a Milestone: #SoylentForGood Reaches 5 Million Meals
Each morning, the majority of us wake up and begin our day in a relatively ordinary manner. Some days we wake up feeling rested, while other days we wish we had a few more hours of sleep, but most ...
Lifestyle
Supporting Your Immune Health Long Term
Like any other aspect of your health, supporting your immune system isn’t a one-and-done process. Instead, a lifetime of commitment is needed to keep your immune function at peak performance as you...
Nutrition
4 Proven Methods to Support Your Metabolism (That Aren’t Totally Bogus)
Photo by Ev on Unsplash.com The idea of rapidly burning fat while sitting calmly at our desks has our ears perked and our eyebrows raised. But that sounds too good to be true...because well, it isn...