Plant-Based Diets With Soylent

When you eat a plant-based diet, it can be challenging to nourish your body with the necessary proteins, carbs, and fats. By providing complete soy protein and 20% of your vitamins and minerals, Soylent fills any nutritional gaps in a plant-based lifestyle.

How Soylent Can Help

Plant-Based Nutrition

Don’t worry about finding plant-based nutrients - Soylent offers all the nutrition you need. From 20g of complete protein to vitamins and minerals, Soylent provides a balanced, healthy, plant-based meal in each bottle.

Poised for Any Diet

Soylent levels up any diet. For vegans, we offer complete plant-based protein, vitamins, and minerals. For the “Portfolio Diet,” we provide hearty servings of soy-based protein. Whatever your plant-based diet, our shakes are designed for you!

Easy & Complete Meal

Eating out or cooking can be tricky when you’re on a plant-based diet. Luckily, Soylent isn’t just a snack. Knock an entire meal out of the way with our nutrition shakes; a single serving gives all the nutrition you need!

Plant-Based Nutritional Breakdown

Being vegan doesn’t just mean eating salads - a comprehensive diet requires regular proteins, carbs, and healthy fats. Soylent provides complete plant-based nutrition to build a healthy, balanced diet.

(Click the icons below to learn more!)

Complete Protein

If you’re vegan, vegetarian, or exploring plant-based foods, don’t miss out on essential proteins. Soy protein is the most complete plant-based protein, containing all nine essential amino acids.

Slow-Burning Carbs

Carbohydrate intake is crucial for building a high-quality plant-based diet. Our natural, low-calorie carbohydrates burn slower than other sugars, giving our shakes a low glycemic index that fills you with healthy plant-based nutrition. 

Vitamins and Minerals

One serving of Soylent provides ample amounts of your daily vitamins and minerals, creating a solid foundation for a balanced diet. 

Healthy Fats

Consuming healthy fats lowers blood sugar levels and improves insulin control.

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FAQs about Plant-Based Diets

How to start a plant-based diet?
If you’re starting a plant-based diet, there’s no need to jump on the gas. Ease your body slowly by ensuring you’re filling your necessary food groups. For example, take small steps like  swapping your chicken for tofu or whole milk for oat milk in your morning latte. As times change, more options become available – like our meal replacement protein shakes – making plant-based diets easier to manage. 
How do you get protein as a vegan?
Finding proper nutrition on a plant-based diet can sound complicated. In truth, many foods offer the same level of proteins as animal-based options; you just have to find them.

Tofu, lentils, and legumes are great for any plant-based diet, with healthy helpings of protein. Better yet, soy offers 31 grams of protein per cup and a complete amino acid profile, making it a complete protein. Experimenting with these options will fill your body with the nutrition it needs. 
What is a good plant-based meal plan? 
When starting any diet, it’s essential to make sure you’re filling your necessary food groups. Ensure you receive the necessary proteins, like soy, legumes, nuts, and quinoa. Substitute our Soylent protein shakes as a meal to get your all-needed nutrients, including soy protein and 20% of your daily vitamins & minerals. 
Why should I switch to a plant-based diet? 
A plant-based diet won’t just help you lose weight. Switching your diet can lead to long-term health benefits for your health and the planet. A plant-based diet may lead to a lowered risk of cardiovascular disease, improved mood, diabetes prevention, and improved body weight. 

You won’t have to stress finding the right foods: Soylent makes it easy. 
What is a “Portfolio Diet”?
The Portfolio Diet is a dietary plan targeted at lowering cholesterol. Rather than targeting foods, you should avoid, it highlights those you should lean toward. The diet’s four primary foods are soy protein, plant sterols, tree nuts, and soluble fiber. 

The Portfolio diet has all the benefits of a plant-based diet meal plan and lowers cholesterol and diabetes risk.

"I am so thankful for Soylent as a diabetic vegan . Soylent now provides me with a simple and tasty breakfast solution every morning. It is very difficult to find breakfasts, meal supplements, etc. that are both low in sugar and vegan . I am 100% sold. Soylent has made my mornings so much easier!"



Complete Meal Powder

"This is my absolute FAVORITE plant based nutritional drink. As a vegan who really missed drinking vanilla ensures when life got too busy and I didn’t have time to eat a full meal. I was super disappointed with when I tried ensure's vanilla plant based drink. It was awful and tasted nothing like the original! I went ended up trying a few others that were all disappointing to say the least and then I tried Soylent. Bro…game changer. Literally if you enjoyed vanilla ensures at all when you had dairy then buy this NOW! It taste very similar but in my opinion better. I would absolutely recommend this product no matter your dietary preference it’s delicious!"



Complete Meal

"I have tried so many vegan meal shakes and none of them taste this good and ACTUALLY MAKE ME FEEL FULL. I was literally putting vegetable oil into the previous shakes I was drinking just to get some fat content. But this is a total game changer. I was even skeptical at first. Big rec."



Complete Meal Powder


Learn More

Environmental Benefits of Plant-Based Diets

One way that we can help the environment is by partially or entirely making the switch from animal to plant-based foods. By reducing the demand for meat and increasing the normalization of vegan foods, we can see some dramatic changes in the trajectory of our planet. The environmental benefits of plant-based diets are extensive.

The Beginner’s Guide To A Plant Based Diet

Whether you’re interested in removing all animal products from your diet entirely or beginning more of a plant-forward or flexitarian plan (mostly plants, but not exclusively) adding more plants into your diet can dramatically transform your health. It’s also a more sustainable way of eating for the good of the planet.

Why Vegan Protein Powders and Shakes Are Superior

When it comes to your checklist for the ideal protein powder or shake, vegan variations often get all the boxes ticked. If you’re choosing a beverage based on protein intake, effects, benefits, and production, vegan protein drinks may be your winner too.
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