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Lifestyle
Give Yourself the Gift of Time
The holidays are different this year, but even though we aren’t traveling or going to holiday parties it seems there is still so much to do. To support your busy life we have pulled together our to...
Science Behind Soylent
What is 'Complete Nutrition'?
Written by: Dietitian - Nicolette DeAngelis, RDN, LDN “Complete”, “comprehensive”, “all-in-one”, and “balanced” are words that imply a meal has everything you need to be healthy. When you hear the ...
Nutrition
Meal Replacements for Weight Management
Written by: Dietitian - Nicolette DeAngelis, RDN, LDN Whether you’re looking to lose, maintain or gain weight, a meal replacement shake or powder can serve as a useful tool to help reach your goals...
Nutrition
Understanding How Soy Affects Breast Cancer Risk
Article Written by Dr. Mark Messina for Soy Nutrition Institute Excitement about the possibility that soyfoods reduce risk of developing breast cancer began in earnest 30 years ago. While over this...
Nutrition
Micros vs. Macros
“Counting Your Macros” or “If It Fits Your Macros” have become common phrases used when discussing meal plans, diets, and food choices. But what is a macronutrient? What is a micronutrient? How do ...
Nutrition
“Good Carbs” vs “Bad Carbs”: Breaking Down Glycemic Index
The terms “good” and “bad” are often used to label carbohydrates, but what does this classification really mean? Carbohydrates, or carbs, are a nutrient that includes sugars, starches, and fibers f...
Lifestyle
10 Back to (Virtual) School Life Hacks
Back to school is very different this year. It will be different for college students, school children, and parents alike. Everyone will be wearing more hats, juggling more changes, and needing t...
Science Behind Soylent
Making Plants Taste Delicious!
We believe soy to be the best plant based protein because it is complete and sustainable. However, it is undeniable that soy protein tastes “beanie” which is something you probably would not want i...
Lifestyle
Cooking Fatigue is Real. Here’s How to Eat without Cooking.
When quarantine first happened, it was scary, but it was a chance for all of us to take a much-needed pause from the hustle and bustle of normal life.