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![Truth About Soy](http://www.soylent.ca/cdn/shop/articles/Soy_Science_Blog_Header_Image.jpg?v=1696263599)
The Real Science Behind Soy
Protein shakes have become a popular dietary supplement for those looking to enhance their daily protein intake. With numerous protein sources available, it can be challenging to decide which one i...
![Are Cleanses and Detoxing Good for You?](http://www.soylent.ca/cdn/shop/articles/image4_2e75a696-2856-4145-95f0-ebb9adca8141.jpg?v=1681848505)
Lifestyle
Are Cleanses and Detoxing Good for You?
By: Nicolette Durkin, MS, RD, LDN Feeling fatigued and bloated? Wanting to lose weight quickly? Had a long vacation with too many cocktails and carbs? A detox diet claims to be the perfect reset to...
![Mindful Eating and How to Be An Intuitive Eater](http://www.soylent.ca/cdn/shop/articles/image1_7aa35bfa-1d90-4c7c-9736-b5c0b62a138e.jpg?v=1681847403)
Lifestyle
Mindful Eating and How to Be An Intuitive Eater
By: Nicolette Durkin, MS, RD, LDN Have you ever sat down to eat a meal while simultaneously scrolling through your phone? And before you know it your plate is empty and you may not feel satisfied? ...
![Eating Healthy on A Budget](http://www.soylent.ca/cdn/shop/articles/image3.png?v=1678822539)
Lifestyle
Eating Healthy on A Budget
By: Nicolette Durkin, MS, RD, LDN These days it can seem that each trip through the grocery checkout line brings a progressively higher bill. Over the last year general food costs have increased b...
![Plant-Based Tofu Protein](http://www.soylent.ca/cdn/shop/articles/image2_42e345c4-0eb1-42e6-ad2e-029eb3d80f90.jpg?v=1671240454)
Nutrition
What Makes Up The Best Plant-Based Protein
Making a plant-based shift can be tricky– but thankfully, food providers are offering more plant-based protein options. We'll walk you through it.
![Healthy Fat Peanuts](http://www.soylent.ca/cdn/shop/articles/image1_012c426c-0130-497a-bc72-b34fbe6044a2.jpg?v=1671239057)
Nutrition
Healthy Fat Foods to Add To Your Diet
While fatty foods may not sound ideal for a healthy diet, certain choices may offer nutritional benefits like increased body energy and cell function.
![Soylent Bottles with Liquid Diet](http://www.soylent.ca/cdn/shop/articles/LiquidDiet_Blog.png?v=1672432811)
Lifestyle
Is A Liquid Diet Healthy?
What is a liquid diet? Let’s discover how to stay fuller for longer and achieve complete nutrition with Soylent’s meal replacement drinks.
![Eggs Protein](http://www.soylent.ca/cdn/shop/articles/image1.jpg?v=1668647912)
Nutrition
How to Get Enough Protein
Protein offers a complete, substantial meal to put your body in its proper place. To get the most out of your meals, make 10% to 35% of your diet protein.
![Man drinks coffee protein shake.](http://www.soylent.ca/cdn/shop/articles/image4.jpg?v=1665601380)
Nutrition
Should You Drink A Protein Shake For Breakfast?
Is a protein shake good for breakfast? Explore why many are ditching their morning bowl of cereal for a coffee protein shake.