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Nutrition
Carbs - The good, the bad, and the complex
Every item on the list below has two things in common: They’re all salty, sweet, savory foods most of us crave. They’re all composed of “bad” carbs. Pastries, cookies, chips, pretzels, pizza, fr...
Nutrition
What Makes Up a Balanced Diet? Foods to Eat All the Time
The concept of balance sounds quite nice, doesn’t it? A balanced work-life, a balanced sleep schedule, a balanced diet. While we can’t restructure your working hours or start nagging you to get in ...
Nutrition
Why Vegan Protein Powders and Shakes Are Superior
We’ve taken our stance; vegan sources of protein are what we’re sticking with. When it comes to your checklist for the ideal protein powder or shake, vegan variations often get all the boxes ticke...
Nutrition
Whey vs Soy Protein Powder: The Difference
You can find protein powder in the cupboards of many households. Bodybuilders, vegans, and just those who generally would like to consume more protein, rely on protein powder to do so. Protein pow...
Nutrition
Baby Steps to Trying a Plant-Based Diet (And Enjoying it)
Did you know that eating a plant-based diet doesn’t make you a vegan or vegetarian? Nope. All this means is that you are consciously choosing foods from plant sources and that your diet is primari...
Nutrition
Good Fats vs. Bad Fats: An Explanation of Key Differences
You may be surprised when it comes to good vs. bad fats. While trans fats and saturated fats are typically unhealthy, other fat types can provide health benefits.
Nutrition
Best Protein Sources For Vegans
You, a vegetarian, a vegan, and a fluffy pet parent; what do they all have in common? You’re all looking for the best ways to eat enough protein without damaging the planet or our animal friends. ...
Nutrition
Does Protein Give You Energy?
TL;DR Protein gives you energy. And... The whole story. Does protein give you energy? Yes. What else should you be consuming in addition to protein to get the most energy out of your meals? What o...
Nutrition
What Makes a Protein Shake Healthy?
Photo by Kelly Sikkema from Unsplash.com Creamy. Dreamy. Delightful. Protein shakes are efficient, sippable snacks that can spark muscle recovery, feed your body nourishing calories, and supply a ...