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Lifestyle
Fuel Up Right: The Best Things to Eat Before a Workout
Why do triathletes scarf down a jumbo-sized bowl of spaghetti marinara the night before their grueling race? Why is consuming protein alright before a workout, but not the very best thing you can ...
Nutrition
L-Theanine: Everything You Need to Know About This Powerful Supplement
You may have read L-theanine on an ingredient label or have seen it on your Instagram feed, but we wouldn’t be surprised if you don’t know what L-theanine actually is. That’s where we come in! Rea...
Nutrition
What are Micronutrients?
Micronutrients are vitamins and minerals your body needs small amounts of to function properly, just like water, sleep, and food.
Lifestyle
Supporting Your Immune Health Long Term
Like any other aspect of your health, supporting your immune system isn’t a one-and-done process. Instead, a lifetime of commitment is needed to keep your immune function at peak performance as you...
Nutrition
4 Proven Methods to Support Your Metabolism (That Aren’t Totally Bogus)
Photo by Ev on Unsplash.com The idea of rapidly burning fat while sitting calmly at our desks has our ears perked and our eyebrows raised. But that sounds too good to be true...because well, it isn...
Nutrition
Is Soy Bad for Men?
If you’ve been in the world of physical fitness or bodybuilding, you may have heard a thing or two about soy. The rumors can make soy look like the enemy to your gains, but maybe it’s time to take...
Lifestyle
The Beginner’s Guide To A Plant Based Diet
Have you been curious about going entirely plant-based? If so, you’ve come to the right place, and you’re not alone. Whether you’re interested in removing all animal products from your diet entirel...
Nutrition
Meal Replacements for Weight Management
Written by: Dietitian - Nicolette DeAngelis, RDN, LDN Whether you’re looking to lose, maintain or gain weight, a meal replacement shake or powder can serve as a useful tool to help reach your goals...
Nutrition
Understanding How Soy Affects Breast Cancer Risk
Article Written by Dr. Mark Messina for Soy Nutrition Institute Excitement about the possibility that soyfoods reduce risk of developing breast cancer began in earnest 30 years ago. While over this...