categories
Nutrition
Micros vs. Macros
“Counting Your Macros” or “If It Fits Your Macros” have become common phrases used when discussing meal plans, diets, and food choices. But what is a macronutrient? What is a micronutrient? How do ...
Nutrition
“Good Carbs” vs “Bad Carbs”: Breaking Down Glycemic Index
The terms “good” and “bad” are often used to label carbohydrates, but what does this classification really mean? Carbohydrates, or carbs, are a nutrient that includes sugars, starches, and fibers f...
Nutrition
When Food Processing is Good
By Blake Ebersole Food processing has gotten a bad rap. Is food processing really as unhealthy as it’s portrayed? We’re going to dive into this topic here. We do know that food processing is imme...
Nutrition
Check Your Carbs: Why Low Glycemic is Important
Soylent carbohydrate design: a low-glycemic, slow carb approach Soylent is all about Complete Nutrition to “Fuel Good”. That includes our carbohydrates too. There’s a lot of misconceptions today t...